DUNIACACAMARBA |
- [PANAS] Nasharudin Dapat Slot Khas Secara Langsung di Berita Harian Esok, Bicara tentang Kemelut Dalaman Pas...
- [Gambar] Jika Segelintir Orang India Sokong PAS, Mengapa Majoriti Orang Melayu Tidak Boleh?
- Kah kah kah, Peminat Rayu Psy di FB, Jangan Jadi Alat Politik BN
- [Gambar] Iklan tentang Cincin & ROSMAH, Cukup Hot
- [Video] Akhirnya TV3 Pandai Mengira
- 6 Makanan yang Dapat Kurangkan Kolestrol, Tanpa Menyekat Keinginan Anda...
| Posted: 04 Feb 2013 05:28 AM PST  Laman FB Berita Harian menguar-uarkan lintas langsung bersama-sama dengan Nasharuddin Mat Isa yang akan disiarkan secara langsung esok bermula pukul 3 petang. Wow! Rasa-rasanya, tidak pernah pemimpin pembangkang diberi slot yang seistimewa ini. Sewaktu Anwar Ibrahim dipecat dan difitnah dahulu, media perdana turut berkomplot dengan pemimpin UMNO untuk menjatuhkannya. Kalau disorot kembali, pemecatan Nasharuddin daripada Majlis Syura Pas mendapat pembelaan daripada pemimpin utama UMNO termasuk Najib dan Muhyiddin, media perdana, dan blog-blog pro-UMNO. Tidak cukup dengan pembelaan yang diterima, kali ini bekas Timbalan Presiden Pas ini diberi slot khas untuk membicarakan kemelut dalaman PAS. Benarkah Pas mengalami kemelut dalaman atau lintas langsung esok sebenarnya hanya untuk mencalar dan memburuk-burukkan Pas? Mungkin kenyataan Presiden Pas bahawa PAS ada sebab untuk kekal keahlian Nasha akan dibuktikan oleh Nasha esok? -DCM  | ||||
| [Gambar] Jika Segelintir Orang India Sokong PAS, Mengapa Majoriti Orang Melayu Tidak Boleh? Posted: 04 Feb 2013 05:01 AM PST  | ||||
| Kah kah kah, Peminat Rayu Psy di FB, Jangan Jadi Alat Politik BN Posted: 04 Feb 2013 04:00 AM PST  [MK] Kumpulan peminat Psy memuatkan rayuan di laman Facebook penyanyi rap Korea itu agar tidak menjadi alat politik BN dengan membuat persembahan di majlis rumah terbuka parti tersebut di Pulau Pinang. Ramai pengguna Facebook Malaysia dikesan menyalin dan memuatkan semula rayuan berkenaan di laman berkenaan. Ada juga yang dikesan memuatkan mesej berkenaan dalam bahasa Korea dan merayu agar Psy tidak berkunjung ke Malaysia buat masa ini. "Jika anda memilih untuk datang ke Malaysia, anda akan menjadi alat politik BN. Ia adalah parti politik dan sangat korup dan selalu menyalahgunakan kuasa untuk menganiaya rakyat Malaysia," mesej tersebut dipetik. Kenyataan berkenaan juga mendakwa acara tersebut dibayar dengan menggunakan wang rakyat. BN bagaimanapun semalam menjelaskan bahawa ia ditaja oleh sebuah syarikat swasta. Mesej berkenaan juga mendakwa BN cuba mengolah pemikiran generasi muda dengan mewujudkan illusi bahawa negara ditadbir dengan baik memandangkan pilihan raya umum akan dijalankan tidak lama lagi. "Kami tiada pilihan selain menggesa dan berharap anda akan membaca surat ini. Kami dengan ikhlas merayu demi kebajikan rakyat, tolonglah, dengar suara kami.
P/s: Apa pilihan Psy? Rayuan peminat atau duit BN? | ||||
| [Gambar] Iklan tentang Cincin & ROSMAH, Cukup Hot Posted: 03 Feb 2013 11:46 PM PST
P/s: Kah kah kah! Khabarnya iklan ini dijumpai di Terengganu. Apa reaksi Haji Najib dan Hajah Rosmah? | ||||
| [Video] Akhirnya TV3 Pandai Mengira Posted: 03 Feb 2013 09:59 PM PST  Lebih kurang 100 ribu orang menghadiri program membabitkan Ustaz Azhar Idrus di Pahang dan hal ini diakui oleh TV3. Sesuatu yang tidak berlaku sebelum ini. | ||||
| 6 Makanan yang Dapat Kurangkan Kolestrol, Tanpa Menyekat Keinginan Anda... Posted: 03 Feb 2013 04:00 PM PST
...untuk menjamah makanan seperti cokelat, keju, daging merah, dan sebagainya. Berdasarkan kajian anda mampu mengurangkan kolesterol sehingga 20 peratus dalam tempoh 3 bulan dengan mengamalkan pemakanan di bawah ini secara konsisten. Hal ini ditekankan oleh hos rancangan sukan, Gabby Logan. 1. SMART FOODSWHAT These include Flora pro.activ and Benecol yogurt shots, as well as other products containing stanols and sterols. These naturally occurring molecules, which are found in plants, block the absorption of dietary cholesterol, which is then excreted with other waste. PROOF Studies have shown that plant sterols reduce cholesterol levels by seven to ten per cent within three weeks, as part of a diet low in saturated fat. DOSE You need to consume 2g in one go alongside your biggest meal of the day, each day, to get the full effect. The best form is the yogurt shot drinks that provide this amount of plant sterols alongside just under 40 calories and 1.4g of fat. You need to eat six teaspoons of fortified margarine to get the same amount of sterols, which delivers 150 calories and 18g of fat, although low-fat margarines with sterols are now also available. EXPERT ADVICE Drink with your main meal as sterols reduce the amount of fat absorbed. 'A shot with your morning coffee or little bits of margarine through the day will not produce the same benefits,' says Catherine Collins, principal dietician at St George's Healthcare NHS Trust. 2. FIBREWHAT The high fermentable-fibre content of beans and pulses means that they cannot be digested easily by the gut. This fibre binds to cholesterol so that it is removed through waste. High-fibre bread can be added to the diet to boost fibre intake further. PROOF A meta-analysis of 67 studies on dietary fibre and cholesterol levels revealed that consuming more fibre helped reduce 'bad' LDL cholesterol by a small but significant amount. Fibrous foods such as beans also trick the body into absorbing less saturated fat, which can help control weight and protect arteries from heart disease. DOSE Eighteen grams a day. Around 5g will come from oat-based products and you can get the rest from just a slice of high-fibre toast and two tablespoons of beans. Fruit and veg will also boost fibre intake. EXPERT ADVICE Just swapping white bread for wholemeal can lower cholesterol levels, a manageable step for everyone. 'It's easy for most people to add fibre to their diet,' says Linda Main, of the cholesterol charity HEART UK. 3. NUTSWHAT Most nuts, including almonds, walnuts, pecans and peanuts, are good for lowering cholesterol. However, avoid salted varieties, especially if you have raised blood pressure. It is not clear how nuts lower cholesterol, but it might be because they contain plant sterols as well as monounsaturated fats that protect blood vessels from damage. They are also high in fibre and Vitamin E. PROOF In 2010, an American analysis of 25 studies on nut consumption and blood fat levels found that eating a portion every day (eight to ten nuts, or a small palm-full) reduced overall cholesterol by five per cent and was particularly good for people with high levels of 'bad' LDL cholesterol. DOSE Between 25g and 50g of nuts daily. EXPERT ADVICE Linda Main says: 'Nuts are very filling, so not only do they reduce cholesterol, but they can stop you snacking on too many other fatty foods afterwards. While nuts are in theory very calorific, it is unlikely all the energy is available to the body.' 4. SOYAWHAT Soya milk, soy nuts, tofu and soya yogurts may help the liver to take 'bad' LDL cholesterol out of the bloodstream. Using soya to replace dairy and meat can also displace saturated fat from the diet. PROOF There is some evidence, including a 2011 study, that soy protein can help reduce total cholesterol. Although the effects were modest, some experts say that because soy products such as tofu often replace meat in the diet, they reduce the intake of saturated fat from other sources. DOSE Experts recommend having at least two to three portions a day. That is equivalent to half a litre of soya milk and a soya yogurt. The reduction in cholesterol may be as much as five per cent, but scientific proof for this is limited. EXPERT ADVICE Start with one portion a day and slowly build it into the diet from there. 'If you don't like soya, follow the other tips instead,' advises Catherine Collins. 5. HEALTHY OILSWHAT Olive oil and rapeseed oil, which contain mainly monounsaturated fats, neither increase nor decrease cholesterol levels. However, they help to make the artery walls stronger, meaning that they are less likely to be damaged by cholesterol. These fats are also cleared easily by the body. PROOF Studies suggest that replacing saturated fat such as lard and butter with these oils results in a fall in cholesterol. It may also stop LDL causing inflammation in the arteries, a key risk factor for cardiovascular disease. DOSE Two tablespoons a day used in cooking. A 2002 study found that consuming this amount of olive oil each day decreased total cholesterol by eight per cent in six weeks. Generally, studies suggest that virgin olive oil is best. EXPERT ADVICE Polyunsaturated fats from sunflower oils were considered to be as good as olive oils, but recently it has emerged that having too much of them causes oxidation, meaning they may increase furring of the arteries. However, remember that polyunsaturated fats are still better than butter and lard. 6. OATSWHAT Oats contain compounds called beta glucans, which give them their paste-like consistency. The beta glucans form a thick gel inside the digestive tract and bind to cholesterol in the gut, helping to prevent cholesterol from being absorbed by the body. The gel and cholesterol are then excreted as waste. PROOF Analysis of 12 studies involving more than 1,000 people showed that adding beta glucans each day to your diet via porridge, other oat-based cereals and oatcakes reduced cholesterol by up to five per cent within three months. DOSE Three grams of beta glucans a day. This is equivalent to a small bowl of porridge, three oatcakes and two slices of oat bread. This would also contribute about 5g of your daily fibre intake (see panel, left). EXPERT ADVICE 'Studies show beta glucan is good for heart health and it's easy to eat more oats,' says Linda Main. 'There are now even breads with added oat bran. But people need to try to eat three portions a day on a regular basis to have an effect. HEART UK have an Ultimate Cholesterol Lowering Plan fact sheet that explains it all.'
|
| You are subscribed to email updates from DUNIACACAMARBA (DCM) To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google Inc., 20 West Kinzie, Chicago IL USA 60610 | |
Tiada ulasan:
Catat Ulasan